FAQs

General Questions About Grounding

1. What is grounding?

Grounding, also known as earthing, is the practice of connecting your body to the Earth’s natural energy by making physical contact with the ground or conductive surfaces, like grounding mats, that transfer electrons from the Earth to your body. This process is believed to help reduce inflammation, improve sleep, and enhance overall well-being.

2. How does grounding work?

The Earth’s surface has a negative electrical charge, and by grounding, your body absorbs free electrons, which neutralise positively charged free radicals. This helps reduce oxidative stress and inflammation.

3. How long should I use a grounding mat each day?

Most people experience benefits from 30 minutes to an hour of daily use. However, you can use the grounding mat while working, relaxing, or sleeping to maximise its effects.

4. How soon will I feel the benefits of grounding?

Many users report feeling calmer and more balanced after the first use. Benefits such as reduced pain, improved sleep, and enhanced recovery may take consistent use over days or weeks to become noticeable.

Questions About Grounding Mats

5. How do I use a grounding mat?

To use a grounding mat:

  1. Connect the grounding cord to the mat.
  2. Plug the cord into a grounded wall outlet or grounding adapter.
  3. Ensure direct skin contact with the mat for optimal results.

6. Can I use the mat while sleeping?

Yes! Many users place the mat under their fitted sheet to stay grounded throughout the night.

7. Where can I use a grounding mat?

Grounding mats are versatile and can be used at your desk, on your bed, on the floor while meditating, or even on a couch.

8. Do I need to touch the mat with bare skin?

Yes, for the best results, your bare skin should touch the mat. However, thin, natural fabrics like cotton may allow some conductivity.

9. Can multiple people use the same grounding mat?

Yes, multiple people can use the mat as long as they are in contact with it, but it’s important to ensure that the grounding cord remains securely connected.

Safety and Product Questions

10. Are grounding mats safe to use?

Yes, grounding mats are designed with safety in mind. Each grounding cord includes a built-in 100k-ohm resistor to protect against electrical surges. This resistance ensures a safe connection to the Earth’s energy. These mats are made with conductive materials that facilitate a gentle and beneficial transfer of the Earth's electrons, simulating the sensation of standing barefoot on natural ground. They connect to a grounded outlet but do not carry live electrical current, ensuring there is no risk of electrocution. Additionally, they are safe for use around children and pets. For optimal safety, always ensure the mat is properly grounded.

11. Can grounding mats cause any harm?

Grounding mats are generally safe for use by healthy individuals. However, those with medical devices like pacemakers or other implants should consult their healthcare provider before using them.

12. Are there any risks of using a grounding mat?

As with any electrical product, ensure proper use by connecting only to grounded outlets and inspecting cords and plugs regularly.

Disclaimer and Liability

The grounding mat and associated accessories are sold as-is and are intended for wellness purposes only.

The grounding cord includes a built-in 100k-ohm protection resistor for added safety.

We are not liable for any faults, losses, damages, or injuries arising from the use of the grounding mat.

Grounding mats are not a substitute for professional medical advice, diagnosis, or treatment. If you have specific health concerns, consult with a qualified healthcare professional.